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I still remember when I was young. My mother used to tell me the importance of natural vitamins. Vitamins are one of the most essential elements and yet one of the most ignored elements in the diet. WE all know not all vitamins are equal. Most supplements just don’t have the right vitamins that would benefit us. They don't have the quality or they don’t have the amounts of each vitamin that we need. That is why, my mother prefer to eat healthy foods than taking multivitamins or any other drug related products.